Blog

1808, 2019

Summer Holiday – We are taking a short break from the class timetable

Summer Break
We are taking a 2 week break from the class timetable.
There will be no classes weeks commencing 19th and 26th August 2019
Classes will resume from Monday 2nd September 2019
Thank you all for your incredible hard work and commitment to your Pilates.  I’m so lucky to have such a wonderful job that allows me to […]

608, 2019

New Dates for the next Post Natal Recovery Courses – Starting September 2019 and January 2020

New Post Natal Pilates Recovery Course Dates!! Starting September 2019 and January 2020

Bringing your baby with you to class means no stress having to find a sitter and sneak out between feeds.  You can feel comfortable in a small group with other mums and babies.  Feel free to feed, change or soothe your babies as […]

2805, 2019

Pilates and Essential Oils Workshop – Tickets on Sale NOW

Pilates and Essential Oils Workshop
Come and join us at this stunning woodland venue for a fantastic morning of Pilates with essential oils. Your day will begin with a scene setting, hands on experience with uplifting oils to boost your mood and release stress ready for your 45 minute Pilates session. Jen Benson will guide you […]

1504, 2019

Pregnancy Pilates & Relaxation Experience – Tickets on Sale NOW

— Calling all expectant mums for a real treat! —
Sunday 12th May 2019 at Cuerden View Cafe, Cuerden Valley Park, Bamber Bridge, PR5 6BY
10am – 12.30pm
£30 per person
This new, one-off workshop will combine a 45 minute Pregnancy Pilates class with Jen Benson, Level 3 Advanced Pilates Instructor, specialist in Pre and Post Natal Exercise followed […]

2203, 2019

🌷Spring 2019 Newsletter

Spring is finally here!
There are certainly a few more opportunities to get out and about and enjoy the weather now we are tip-toeing into Spring.  All of the huge benefits that your Pilates experience provides can be further enhanced with additional some cardio-vascular exercise and if we can get outdoors we even get some Vitamin […]

2203, 2019

Plantar Fasciitis – What are the symptoms and how can I manage the pain?

Plantar fasciitis is a condition which can cause heel pain.

It happens when the strong band of tissue on the sole of your foot (fascia) becomes irritated, after repetitive use or due to poor foot posture. Most commonly it occurs in one foot but is possible to have it in both feet at the same time.

What […]

2002, 2019

New Dates for the next Post Natal Recovery Course – Starting 23rd April 2019

New Post Natal Pilates Recovery Course Dates!! Starting 23rd April 2019

Bringing your baby with you to class means no stress having to find a sitter and sneak out between feeds.  You can feel comfortable in a small group with other mums and babies.  Feel free to feed, change or soothe your babies as necessary in […]

312, 2018

Thank you for supporting the Christmas Fundraiser

Thank you SO much for supporting the Christmas Fundraiser on Wednesday 28th November.  We had a fabulous Christmas Party at Duxbury’s Garden Centre and the lovely Rebecca Hunt kept 90 of us entertained with her amazing vocals.  I am incredibly proud to announce that we have raised a whopping £4082.50

This wonderful amount of money is […]

2507, 2018

New Dates for September 2018 – Post Natal Pilates 6 Week Recovery Course

Following the first Post Natal Recovery Course back in April / May, I’m super excited to be launching the next course onto the timetable.  As a mum myself, I can fully advocate the HUGE benefits of exercise both during pregnancy and the initial post natal period.  This course is designed specifically with new mums in […]

1707, 2018

Important Updates – Summer 2018 Timetable Information

Summer Holiday Timetable Information
Thursday Night classes – venue change for last 2 weeks of July 2018 only!
Please note that for the next 2 weeks on Thursdays 19th and 26th July only, your Thursday evening classes will have a change of venue due to essential building works being carried out at our usual venue, St Paul’s School.

We […]

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