New Post Natal Pilates Recovery Course Dates!! Starting September 2019 and January 2020
Bringing your baby with you to class means no stress having to find a sitter and sneak out between feeds. You can feel comfortable in a small group with other mums and babies. Feel free to feed, change or soothe your babies as […]
Pilates and Essential Oils Workshop
Come and join us at this stunning woodland venue for a fantastic morning of Pilates with essential oils. Your day will begin with a scene setting, hands on experience with uplifting oils to boost your mood and release stress ready for your 45 minute Pilates session. Jen Benson will guide you […]
— Calling all expectant mums for a real treat! —
Sunday 12th May 2019 at Cuerden View Cafe, Cuerden Valley Park, Bamber Bridge, PR5 6BY
10am – 12.30pm
£30 per person
This new, one-off workshop will combine a 45 minute Pregnancy Pilates class with Jen Benson, Level 3 Advanced Pilates Instructor, specialist in Pre and Post Natal Exercise followed […]
Spring is finally here!
There are certainly a few more opportunities to get out and about and enjoy the weather now we are tip-toeing into Spring. All of the huge benefits that your Pilates experience provides can be further enhanced with additional some cardio-vascular exercise and if we can get outdoors we even get some Vitamin […]
Plantar fasciitis is a condition which can cause heel pain.
It happens when the strong band of tissue on the sole of your foot (fascia) becomes irritated, after repetitive use or due to poor foot posture. Most commonly it occurs in one foot but is possible to have it in both feet at the same time.
What […]
New Post Natal Pilates Recovery Course Dates!! Starting 23rd April 2019
Bringing your baby with you to class means no stress having to find a sitter and sneak out between feeds. You can feel comfortable in a small group with other mums and babies. Feel free to feed, change or soothe your babies as necessary in […]
Thank you SO much for supporting the Christmas Fundraiser on Wednesday 28th November. We had a fabulous Christmas Party at Duxbury’s Garden Centre and the lovely Rebecca Hunt kept 90 of us entertained with her amazing vocals. I am incredibly proud to announce that we have raised a whopping £4082.50
This wonderful amount of money is […]
Following the first Post Natal Recovery Course back in April / May, I’m super excited to be launching the next course onto the timetable. As a mum myself, I can fully advocate the HUGE benefits of exercise both during pregnancy and the initial post natal period. This course is designed specifically with new mums in […]
Come and celebrate Pilates and all that it can offer. Join me on Saturday 5th May 2018 for a “one off” Pilates Day celebration workshop at The Mill, St. Catherine’s Park which will include an hour and a half of Pilates, followed by refreshments. What better way to finish than with freshly made hot breakfast […]
