Happy New Year to you all! I am a little late in getting this out to you as I’ve enjoyed a break from all matters work related for a sneaky week’s holiday with the family in the sunshine. I find the change of pace helps me to focus and relax (at the time) but now […]
Happy 3rd Birthday to us!! How time flies. I can’t believe that we are 3 years in the running already. It is fantastic to see how we have grown and evolved in that time. I am still loving every minute and am really grateful to you all for your continued support, Jen xx
Happy New Year everyone!
I know it can be difficult to find motivation, to make time, especially with busy work and family schedules, but I truly hope you can find some inspiration to make your health a priority this New Year. I’ve kicked off with a New Year’s Day 5K run and blown away some cobwebs.
** New Starters – Try your 1st Pilates Class for FREE!
Do you fancy trying Pilates? Are you an existing client who knows someone that wants to see what it’s all about? I want to continue to expand our Pilates family and encourage new people to come along and experience the benefits of Pilates so […]
Lets get to the root of ginger………
A true superhero, Ginger (Zingiber Officinale) is a powerful herb with anti-inflammatory properties proven to remedy travel sickness, nausea, particularly in pregnancy and is used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, dyspepsia (bloating, heartburn, flatulence), indigestion and gastrointestinal problems.
South Ribble Leisure are supporting Sport England’s #ThisGirlCan campaign and are providing women only swimming sessions at Bamber Bridge & Penwortham Leisure Centres for ladies aged 33 – 55 years old.
Women-only swimming sessions are all about getting in the pool and enjoying yourself.
In women-only swimming sessions there’s no need to be self-conscious or nervous as you’ll find […]
Happy New Year Everyone!
I hope you have all had a lovely time over the festive period? It’s important to enjoy some rest and relaxation and give ourselves a break but don’t worry if you have over indulged – let’s be honest it’s easily done. Overeating and drinking more alcohol combined with a period of inactivity […]
A HUGE thank you to all of you who bought raffle tickets for my Christmas Charity Raffle to raise funds for Reverse Rett. Here is a list of all the prizes and the winning ticket numbers / names. Any remaining prizes allocated to winners who weren’t present at the draw on Tuesday 15th December will […]