Blog

1503, 2018

Launching Post Natal Pilates – 6 Week Recovery Course

Announcing the launch of the “Post Natal Pilates – 6 Week Recovery Course”

I’m super excited to be bringing this course onto the timetable.  As a mum myself, I can fully advocate the HUGE benefits of exercise both during pregnancy and the initial post natal period.  This course is designed specifically with new mums in mind.

Bringing […]

1001, 2018

January 2018 Promotion

January 2018 Promotion

1001, 2018

Happy New Year 2018 is here!!

Happy New Year to you all!  I am a little late in getting this out to you as I’ve enjoyed a break from all matters work related for a sneaky week’s holiday with the family in the sunshine.  I find the change of pace helps me to focus and relax (at the time) but now […]

1907, 2017

Jen Benson Pilates in partnership with Your Physiotherapy

New Monday night class!  I am really pleased to announce that I am now teaching a Monday night class in partnership with Your Physiotherapy.
Click here to visit their website.

Monday night 7-8pm*
Held at The Garden Room at St. Catherine’s Hospice

I am really excited to be working with Your Physiotherapy, who are based in Bamber Bridge but have […]

1907, 2017

Happy 3rd Birthday to us!!

Happy 3rd Birthday to us!!  How time flies.  I can’t believe that we are 3 years in the running already.  It is fantastic to see how we have grown and evolved in that time.  I am still loving every minute and am really grateful to you all for your continued support, Jen xx

601, 2017

Try your first Pilates class for free!

Are you wondering what Pilates is all about?  Try your first class for free with no obligation.  I offer a flexible pay as you go approach.  No need to sign up to a course.  No excuses – come along and give it a go.

301, 2017

A little help with your 2017 New Year Resolutions

Happy New Year everyone!

I know it can be difficult to find motivation, to make time, especially with busy work and family schedules, but I truly hope you can find some inspiration to make your health a priority this New Year. I’ve kicked off with a New Year’s Day 5K run and blown away some cobwebs.
We […]

409, 2016

September Promotion

September Promotions

** New Starters – Try your 1st Pilates Class for FREE!

Do you fancy trying Pilates? Are you an existing client who knows someone that wants to see what it’s all about? I want to continue to expand our Pilates family and encourage new people to come along and experience the benefits of Pilates so […]

2103, 2016

Lets get to the root of ginger

Lets get to the root of ginger………

A true superhero, Ginger (Zingiber Officinale) is a powerful herb with anti-inflammatory properties proven to remedy travel sickness, nausea, particularly in pregnancy and is used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, dyspepsia (bloating, heartburn, flatulence), indigestion and gastrointestinal problems.

Its […]

301, 2016

#ThisGirlCan – New Women Only swimming sessions at south ribble leisure centres

South Ribble Leisure are supporting Sport England’s ‪#‎ThisGirlCan campaign and are providing women only swimming sessions at Bamber Bridge & Penwortham Leisure Centres for ladies aged 33 – 55 years old.
Women-only swimming sessions are all about getting in the pool and enjoying yourself.

In women-only swimming sessions there’s no need to be self-conscious or nervous as you’ll find […]

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