admin

/admin

About admin

This author has not yet filled in any details.
So far has created 31 blog entries.

April 2019

Pregnancy Pilates & Relaxation Experience – Tickets on Sale NOW

— Calling all expectant mums for a real treat! —
Sunday 12th May 2019 at Cuerden View Cafe, Cuerden Valley Park, Bamber Bridge, PR5 6BY
10am – 12.30pm
£30 per person
This new, one-off workshop will combine a 45 minute Pregnancy Pilates class with Jen Benson, Level 3 Advanced Pilates Instructor, specialist in Pre and Post Natal Exercise followed […]

March 2019

🌷Spring 2019 Newsletter

Spring is finally here!
There are certainly a few more opportunities to get out and about and enjoy the weather now we are tip-toeing into Spring.  All of the huge benefits that your Pilates experience provides can be further enhanced with additional some cardio-vascular exercise and if we can get outdoors we even get some Vitamin […]

Plantar Fasciitis – What are the symptoms and how can I manage the pain?

Plantar fasciitis is a condition which can cause heel pain.

It happens when the strong band of tissue on the sole of your foot (fascia) becomes irritated, after repetitive use or due to poor foot posture. Most commonly it occurs in one foot but is possible to have it in both feet at the same time.

What […]

February 2019

New Dates for the next Post Natal Recovery Course – Starting 23rd April 2019

New Post Natal Pilates Recovery Course Dates!! Starting 23rd April 2019

Bringing your baby with you to class means no stress having to find a sitter and sneak out between feeds.  You can feel comfortable in a small group with other mums and babies.  Feel free to feed, change or soothe your babies as necessary in […]

December 2018

Thank you for supporting the Christmas Fundraiser

Thank you SO much for supporting the Christmas Fundraiser on Wednesday 28th November.  We had a fabulous Christmas Party at Duxbury’s Garden Centre and the lovely Rebecca Hunt kept 90 of us entertained with her amazing vocals.  I am incredibly proud to announce that we have raised a whopping £4082.50

This wonderful amount of money is […]

July 2018

New Dates for September 2018 – Post Natal Pilates 6 Week Recovery Course

Following the first Post Natal Recovery Course back in April / May, I’m super excited to be launching the next course onto the timetable.  As a mum myself, I can fully advocate the HUGE benefits of exercise both during pregnancy and the initial post natal period.  This course is designed specifically with new mums in […]

Important Updates – Summer 2018 Timetable Information

Summer Holiday Timetable Information
Thursday Night classes – venue change for last 2 weeks of July 2018 only!
Please note that for the next 2 weeks on Thursdays 19th and 26th July only, your Thursday evening classes will have a change of venue due to essential building works being carried out at our usual venue, St Paul’s School.

We […]

April 2018

National Pilates Day 5th May 2018 – Celebratory Pilates Workshop

Come and celebrate Pilates and all that it can offer.  Join me on Saturday 5th May 2018 for a “one off” Pilates Day celebration workshop at The Mill, St. Catherine’s Park which will include an hour and a half of Pilates, followed by refreshments. What better way to finish than with freshly made hot breakfast […]

March 2018

Launching Post Natal Pilates – 6 Week Recovery Course

Announcing the launch of the “Post Natal Pilates – 6 Week Recovery Course”

I’m super excited to be bringing this course onto the timetable.  As a mum myself, I can fully advocate the HUGE benefits of exercise both during pregnancy and the initial post natal period.  This course is designed specifically with new mums in mind.

Bringing […]

January 2018

January 2018 Promotion

January 2018 Promotion

Load More Posts