November 2019

Stepping it up the natural way! My New Venture

Stepping it up the natural way! My New Venture…..

As a Pilates Instructor I’ve been lucky to have met so many lovely people.  Since I first started teaching I have learned a huge amount about wellbeing and how it can mean different things to different people and how exercise is only one part of how we […]

September 2019

Baby Loved Family FunHouse Event – Saturday 14th September 2019

Baby Loved Family FunHouse Event – Saturday 14th September 2019 – 11am – 3pm
People’s Production Lab, Guild Hall Street, Preston

TICKETS ON SALE NOWI’m thrilled to be holding a stall at this awesome BabyLoved Family  FunHouse event on Saturday 14th September at People’s Production Lab Preston.
You can receive an exclusive 10% discount on your tickets using my discount code […]

April 2019

Pregnancy Pilates & Relaxation Experience – Tickets on Sale NOW

— Calling all expectant mums for a real treat! —
Sunday 12th May 2019 at Cuerden View Cafe, Cuerden Valley Park, Bamber Bridge, PR5 6BY
10am – 12.30pm
£30 per person
This new, one-off workshop will combine a 45 minute Pregnancy Pilates class with Jen Benson, Level 3 Advanced Pilates Instructor, specialist in Pre and Post Natal Exercise followed […]

January 2018

Happy New Year 2018 is here!!

Happy New Year to you all!  I am a little late in getting this out to you as I’ve enjoyed a break from all matters work related for a sneaky week’s holiday with the family in the sunshine.  I find the change of pace helps me to focus and relax (at the time) but now […]

March 2016

Lets get to the root of ginger

Lets get to the root of ginger………

A true superhero, Ginger (Zingiber Officinale) is a powerful herb with anti-inflammatory properties proven to remedy travel sickness, nausea, particularly in pregnancy and is used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, dyspepsia (bloating, heartburn, flatulence), indigestion and gastrointestinal problems.

Its […]

January 2016

#ThisGirlCan – New Women Only swimming sessions at south ribble leisure centres

South Ribble Leisure are supporting Sport England’s ‪#‎ThisGirlCan campaign and are providing women only swimming sessions at Bamber Bridge & Penwortham Leisure Centres for ladies aged 33 – 55 years old.
Women-only swimming sessions are all about getting in the pool and enjoying yourself.

In women-only swimming sessions there’s no need to be self-conscious or nervous as you’ll find […]

September 2015

Wellness in the workplace

I just wanted to share this recent article in The Guardian.  A fantastic read.

“Wellness in the workplace; how health initiatives can boost staff productivity”

The clock ticks to 5pm and, officially, your working day is over. What’s your next move? Are you frantically cramming for tomorrow’s big presentation, or rounding up your team for your weekly […]

February 2015

Student Classes – Thank you for your support

Student Classes – Thank you for your support

I would like to post an official thank you to my wonderful clients that have supported me on my journey as a student and attended my classes prior to my teaching qualification.  Having had the opportunity to practice in a real setting, with real clients has been invaluable.

Your […]

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