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September 2015

Wellness in the workplace

I just wanted to share this recent article in The Guardian.  A fantastic read.

“Wellness in the workplace; how health initiatives can boost staff productivity”

The clock ticks to 5pm and, officially, your working day is over. What’s your next move? Are you frantically cramming for tomorrow’s big presentation, or rounding up your team for your weekly […]

Back to school – the stress factor!

It’s that time again when the summer holidays draw to a close and the children head back to school.  I know most of you have first hand experience and have had a busy summer with your children and grandchildren.  Hats off to you all for keeping them happy and entertained for 6 long weeks.

While back […]

July 2015

Discounted Class Pass – 6 for the price of 5

Are you attending regularly?  Would you like to save some money?

A single class costs £6 and the pay as you go option is fantastic for those people who like to try before they commit.  For £30 you can buy a 6 Class Pass giving you 6 classes for the price of 5.  You can pay […]

Tips for exercising in the heat

As our crazy British summer weather continues we are never quite sure what the weather is going to be from one day to the next!  The problem with this fluctuating weather is that we don’t get chance to acclimatise properly to the heat.  Summer and exercise make for an excellent combination as the longer days […]

On Your Marks, Get Set, Go!

Officially in business!  Launch week has been a success and all the timetabled classes were well attended.  It has been fantastic to finally “get going” and put everything into practise.  It has been wonderful to meet all the new clients in this first couple of weeks and equally reassuring to see the return of those […]

February 2015

Welcome to Jen Benson Pilates

Welcome to Jen Benson Pilates

It is with great pleasure that I welcome you to Jen Benson Pilates as launching this venture marks the successful end of my journey as a student. I embarked upon a Specialist Diploma in Advanced Mat Pilates 14 months ago in March 2014 and have thoroughly enjoyed the learning and study […]

Student Classes – Thank you for your support

Student Classes – Thank you for your support

I would like to post an official thank you to my wonderful clients that have supported me on my journey as a student and attended my classes prior to my teaching qualification.  Having had the opportunity to practice in a real setting, with real clients has been invaluable.

Your […]

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