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January 2016

Happy New Year – January 2016 Promotion

Happy New Year Everyone!

I hope you have all had a lovely time over the festive period?  It’s important to enjoy some rest and relaxation and give ourselves a break but don’t worry if you have over indulged – let’s be honest it’s easily done.  Overeating and drinking more alcohol combined with a period of inactivity […]

December 2015

Christmas Charity Raffle in aid of Reverse Rett – Winning tickets

A HUGE thank you to all of you who bought raffle tickets for my Christmas Charity Raffle to raise funds for Reverse Rett.  Here is a list of all the prizes and the winning ticket numbers / names.  Any remaining prizes allocated to winners who weren’t present at the draw on Tuesday 15th December will […]

November 2015

Jen Benson Pilates at Shaw Hill Leisure Club

I have recently been offered a job opportunity at Shaw Hill Leisure Club.  I was very excited to hear that they were in need of a new Pilates Instructor and that my name had been recommended to them.  I have accepted a position teaching one class per week on a Thursday morning at 11.30am.  This […]

Christmas Party Invitation

Announcing our first Jen Benson Pilates Christmas Party
It’s time to get festive ………

I’d like to invite you all to attend our Christmas Afternoon Tea Party on Tuesday 15th December 2015 at 6.30pm hosted by Lakeside Coffee House, Charnock Farm.  Just £10.95 per person!! Full details outlined below.  Flyers will be available at class.  I will […]

September 2015

Class Timetable – Update

Please note the updated Class timetable with effect from 29th September 2015

The 11am classes on both Tuesday & Thursday mornings have been removed.  All other classes continue as normal.

Kind regards

Jen

Look Magazine promote Pilates in their “stomach vacuuming” article

As I flicked through the pages of my favourite fashion magazine, Look I was instantly drawn to their full page spread titled “Stomach Vacuuming” in this weeks edition.  They correctly outline that the principle of holding in your stomach muscles is derived from Pilates and go on to give directions on how to perform the […]

Wellness in the workplace

I just wanted to share this recent article in The Guardian.  A fantastic read.

“Wellness in the workplace; how health initiatives can boost staff productivity”

The clock ticks to 5pm and, officially, your working day is over. What’s your next move? Are you frantically cramming for tomorrow’s big presentation, or rounding up your team for your weekly […]

Back to school – the stress factor!

It’s that time again when the summer holidays draw to a close and the children head back to school.  I know most of you have first hand experience and have had a busy summer with your children and grandchildren.  Hats off to you all for keeping them happy and entertained for 6 long weeks.

While back […]

July 2015

Discounted Class Pass – 6 for the price of 5

Are you attending regularly?  Would you like to save some money?

A single class costs £6 and the pay as you go option is fantastic for those people who like to try before they commit.  For £30 you can buy a 6 Class Pass giving you 6 classes for the price of 5.  You can pay […]

Tips for exercising in the heat

As our crazy British summer weather continues we are never quite sure what the weather is going to be from one day to the next!  The problem with this fluctuating weather is that we don’t get chance to acclimatise properly to the heat.  Summer and exercise make for an excellent combination as the longer days […]

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