Lets get to the root of ginger………
A true superhero, Ginger (Zingiber Officinale) is a powerful herb with anti-inflammatory properties proven to remedy travel sickness, nausea, particularly in pregnancy and is used for wind, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, dyspepsia (bloating, heartburn, flatulence), indigestion and gastrointestinal problems.
Its […]
South Ribble Leisure are supporting Sport England’s #ThisGirlCan campaign and are providing women only swimming sessions at Bamber Bridge & Penwortham Leisure Centres for ladies aged 33 – 55 years old.
Women-only swimming sessions are all about getting in the pool and enjoying yourself.
In women-only swimming sessions there’s no need to be self-conscious or nervous as you’ll find […]
Happy New Year Everyone!
I hope you have all had a lovely time over the festive period? It’s important to enjoy some rest and relaxation and give ourselves a break but don’t worry if you have over indulged – let’s be honest it’s easily done. Overeating and drinking more alcohol combined with a period of inactivity […]
A HUGE thank you to all of you who bought raffle tickets for my Christmas Charity Raffle to raise funds for Reverse Rett. Here is a list of all the prizes and the winning ticket numbers / names. Any remaining prizes allocated to winners who weren’t present at the draw on Tuesday 15th December will […]
I have recently been offered a job opportunity at Shaw Hill Leisure Club. I was very excited to hear that they were in need of a new Pilates Instructor and that my name had been recommended to them. I have accepted a position teaching one class per week on a Thursday morning at 11.30am. This […]
Announcing our first Jen Benson Pilates Christmas Party
It’s time to get festive ………
I’d like to invite you all to attend our Christmas Afternoon Tea Party on Tuesday 15th December 2015 at 6.30pm hosted by Lakeside Coffee House, Charnock Farm. Just £10.95 per person!! Full details outlined below. Flyers will be available at class. I will […]
Please note the updated Class timetable with effect from 29th September 2015
The 11am classes on both Tuesday & Thursday mornings have been removed. All other classes continue as normal.
Kind regards
Jen
As I flicked through the pages of my favourite fashion magazine, Look I was instantly drawn to their full page spread titled “Stomach Vacuuming” in this weeks edition. They correctly outline that the principle of holding in your stomach muscles is derived from Pilates and go on to give directions on how to perform the […]
I just wanted to share this recent article in The Guardian. A fantastic read.
“Wellness in the workplace; how health initiatives can boost staff productivity”
The clock ticks to 5pm and, officially, your working day is over. What’s your next move? Are you frantically cramming for tomorrow’s big presentation, or rounding up your team for your weekly […]
It’s that time again when the summer holidays draw to a close and the children head back to school. I know most of you have first hand experience and have had a busy summer with your children and grandchildren. Hats off to you all for keeping them happy and entertained for 6 long weeks.
While back […]
