Pilates and Essential Oils Workshop
Saturday 12th October 2019 9.30 – 11.30am
Following the success of the last workshop in June, I’d like to invite you to come and join us at this stunning woodland venue for a fantastic morning of Pilates with essential oils. Your day will begin with a scene setting, hands on experience with uplifting oils to boost your mood and release stress ready for your 45 minute Pilates session. Jen Benson will guide you through a mat Pilates sequence that takes the body gently through functional ranges of movement, encouraging strength and mobility of each joint and muscle. You will enjoy stretches and relaxation techniques to help your body unwind from tension and poor posture.
The room will be infused with uplifting aromas created by diffused essential oils, helping you to feel energised and uplifted.
To follow your Pilates, Jennie Read from Redemption Health will then deliver a 45 minute session, sharing her knowledge on how essential oils can support your health both emotionally and physically. There will be different roller bottle recipes to chose from and make together. This is a fantastic hands on experience that you can tailor to meet your needs.
The workshop will conclude with a fabulous made to order brunch by the fabulous Cuerden View Cafe chef.
Places are limited so book now to avoid disappointment.
Cost £25 per person
Includes Brunch and a make and take doTERRA essential oils Roller Bottle
9.30am – 11.30am (9.15am Arrival)
Saturday 12th October 2019
Cuerden View Cafe
To book your place contact:
Jen Benson Pilates07872 email@example.com
Jennie ReadRedemption Health07793 862782