Pilates and Essential Oils Workshop
Come and join us at this stunning woodland venue for a fantastic morning of Pilates with essential oils. Your day will begin with a scene setting, hands on experience with uplifting oils to boost your mood and release stress ready for your 45 minute Pilates session. Jen Benson will guide you […]
Spring is finally here!
There are certainly a few more opportunities to get out and about and enjoy the weather now we are tip-toeing into Spring. All of the huge benefits that your Pilates experience provides can be further enhanced with additional some cardio-vascular exercise and if we can get outdoors we even get some Vitamin […]
Plantar fasciitis is a condition which can cause heel pain.
It happens when the strong band of tissue on the sole of your foot (fascia) becomes irritated, after repetitive use or due to poor foot posture. Most commonly it occurs in one foot but is possible to have it in both feet at the same time.
What […]
New Post Natal Pilates Recovery Course Dates!! Starting 23rd April 2019
Bringing your baby with you to class means no stress having to find a sitter and sneak out between feeds. You can feel comfortable in a small group with other mums and babies. Feel free to feed, change or soothe your babies as necessary in […]
Are you wondering what Pilates is all about? Try your first class for free with no obligation. I offer a flexible pay as you go approach. No need to sign up to a course. No excuses – come along and give it a go.
