#pilates

/Tag:#pilates

March 2019

Plantar Fasciitis – What are the symptoms and how can I manage the pain?

Plantar fasciitis is a condition which can cause heel pain.

It happens when the strong band of tissue on the sole of your foot (fascia) becomes irritated, after repetitive use or due to poor foot posture. Most commonly it occurs in one foot but is possible to have it in both feet at the same time.

What […]

February 2019

New Dates for the next Post Natal Recovery Course – Starting 23rd April 2019

New Post Natal Pilates Recovery Course Dates!! Starting 23rd April 2019

Bringing your baby with you to class means no stress having to find a sitter and sneak out between feeds.  You can feel comfortable in a small group with other mums and babies.  Feel free to feed, change or soothe your babies as necessary in […]

January 2017

Try your first Pilates class for free!

Are you wondering what Pilates is all about?  Try your first class for free with no obligation.  I offer a flexible pay as you go approach.  No need to sign up to a course.  No excuses – come along and give it a go.

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