Jen Benson Pilates - #newyearnewyou

January 2017

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A little help with your 2017 New Year Resolutions

Happy New Year everyone!

I know it can be difficult to find motivation, to make time, especially with busy work and family schedules, but I truly hope you can find some inspiration to make your health a priority this New Year. I’ve kicked off with a New Year’s Day 5K run and blown away some cobwebs.
We […]

January 2016

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Happy New Year – January 2016 Promotion

Happy New Year Everyone!

I hope you have all had a lovely time over the festive period? It’s important to enjoy some rest and relaxation and give ourselves a break but don’t worry if you have over indulged – let’s be honest it’s easily done. Overeating and drinking more alcohol combined with a period of inactivity […]

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