Following the first Post Natal Recovery Course back in April / May, I’m super excited to be launching the next course onto the timetable. As a mum myself, I can fully advocate the HUGE benefits of exercise both during pregnancy and the initial post natal period. This course is designed specifically with new mums in mind.
Bringing your baby with you to class means no stress having to find a sitter and sneak out between feeds. You can feel comfortable in a small group with other mums and babies. Feel free to feed, change or soothe your babies as necessary in an understanding environment.
6 WEEK COURSE – TUESDAYS 11AM-12PM*
COURSE DATES: 4th September – 9th October 2018
VENUE: ST. AIDAN’S CHURCH HALL, BAMBER BRIDGE
Post natal recovery classes delivered by an experienced Level 3 Pilates
Instructor qualified in pre and post natal exercise, designed with mums in mind to regain core strength and pelvic floor control following the demands of pregnancy, labour and childbirth. You will improve and realign your posture and increase your energy levels, strengthen weakened muscle groups and start to regain your pre-pregnancy figure.
You can bring your baby to the class and feel comfortable to breastfeed. A fantastic opportunity to meet other new mums and babies in a small, focused teaching group to maximise your Pilates learning experience. You MUST have had your 6 week post natal check up from your GP (usually 8-10 weeks after C-Section).
Free parking at venue. Booking essential.
Limited numbers – maximum 10 places.
Course Fee £45 payable in advance.
*The first class runs until 12.30pm allowing an extra 30 mins for introductions and settling in.
You can click into the Post Natal Pilates web page from the main menu on the left hand side to read more about what’s involved and the benefits you can expect to achieve from the course.