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September 2015

Look Magazine promote Pilates in their “stomach vacuuming” article

As I flicked through the pages of my favourite fashion magazine, Look I was instantly drawn to their full page spread titled “Stomach Vacuuming” in this weeks edition.  They correctly outline that the principle of holding in your stomach muscles is derived from Pilates and go on to give directions on how to perform the […]

Wellness in the workplace

I just wanted to share this recent article in The Guardian.  A fantastic read.

“Wellness in the workplace; how health initiatives can boost staff productivity”

The clock ticks to 5pm and, officially, your working day is over. What’s your next move? Are you frantically cramming for tomorrow’s big presentation, or rounding up your team for your weekly […]

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