{"id":1520,"date":"2023-03-22T20:36:52","date_gmt":"2023-03-22T20:36:52","guid":{"rendered":"https:\/\/jenbensonpilates.co.uk\/?p=1520"},"modified":"2023-03-22T20:36:52","modified_gmt":"2023-03-22T20:36:52","slug":"have-you-tried-the-hog-yet","status":"publish","type":"post","link":"https:\/\/jenbensonpilates.co.uk\/index.php\/2023\/03\/22\/have-you-tried-the-hog-yet\/","title":{"rendered":"Have you tried THE HOG\u2122 yet?"},"content":{"rendered":"<h3 class=\"null\">Have you tried THE HOG\u2122 yet?<\/h3>\n<p>I have really enjoyed introducing The Hog\u2122 to classes this term. We have been implementing lots of creative content over the course of a few weeks.\u00a0 I have done the training to be a Certified Teacher for The Hog\u2122 which is a multi-functional, hedgehog shaped piece of EVA foam, constructed with a flat surface and a domed top lined with pyramid shaped &#8220;prickles&#8221;. It&#8217;s firm, yet flexible contours will allow a variety of positioning to encourage mobility and the release of tension.<\/p>\n<p>Want to give it a try?<\/p>\n<p>Take a look at this YouTube video and see what you can expect to cover with The Hog\u2122<\/p>\n<p><iframe title=\"The Hog   An Introduction - Jen Benson Pilates\" width=\"669\" height=\"376\" src=\"https:\/\/www.youtube.com\/embed\/BS26yBnDONg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you tried THE HOG\u2122 yet? I have really enjoyed introducing The Hog\u2122 to classes this term. We have been implementing lots of creative content over the course of a few weeks.\u00a0 I have done the training to be a Certified Teacher for The Hog\u2122 which is a multi-functional, hedgehog shaped piece of EVA foam, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,56,21,223],"tags":[228,32,115,45,225],"_links":{"self":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1520"}],"collection":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1520"}],"version-history":[{"count":1,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1520\/revisions"}],"predecessor-version":[{"id":1521,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1520\/revisions\/1521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/media\/1516"}],"wp:attachment":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}