{"id":1256,"date":"2019-02-20T15:49:33","date_gmt":"2019-02-20T15:49:33","guid":{"rendered":"http:\/\/jenbensonpilates.co.uk\/?p=1256"},"modified":"2019-02-20T15:49:33","modified_gmt":"2019-02-20T15:49:33","slug":"new-dates-for-the-next-post-natal-recovery-course-starting-23rd-april-2019","status":"publish","type":"post","link":"https:\/\/jenbensonpilates.co.uk\/index.php\/2019\/02\/20\/new-dates-for-the-next-post-natal-recovery-course-starting-23rd-april-2019\/","title":{"rendered":"New Dates for the next Post Natal Recovery Course – Starting 23rd April 2019"},"content":{"rendered":"
\n

New Post Natal Pilates Recovery Course Dates!! Starting 23rd April 2019<\/p>\n

Bringing your baby with you to class means no stress having to find a sitter and sneak out between feeds.\u00a0 You can feel comfortable in a small group with other mums and babies.\u00a0 Feel free to feed, change or soothe your babies as necessary in an understanding environment.<\/p>\n

6 WEEK COURSE \u2013 TUESDAYS 11AM-12PM*<\/h3>\n

COURSE DATES<\/b>: 23rd April 2019 – 21st May 2019<\/h3>\n

VENUE<\/b>: ST. AIDAN\u2019S CHURCH HALL, BAMBER BRIDGE<\/h3>\n

Post natal recovery classes delivered by an experienced Level 3 Pilates
\nInstructor qualified in pre and post natal exercise, designed with mums in mind to regain core strength and pelvic floor control following the demands of pregnancy, labour and childbirth. You will improve and realign your posture and increase your energy levels, strengthen weakened muscle groups and start to regain your pre-pregnancy figure.<\/p>\n

You can bring your baby to the class and feel comfortable to breastfeed.\u00a0 A fantastic opportunity to meet other new mums and babies in a small,\u00a0focused teaching group to maximise your Pilates learning experience.\u00a0 You\u00a0MUST\u00a0<\/b>have had your 6 week post natal check up from your GP (usually 8-10 weeks after C-Section).<\/p>\n

Free parking at venue.\u00a0 Booking essential.
\nLimited numbers \u2013 maximum 10 places.
\nCourse Fee \u00a345 payable in advance.<\/p>\n

*The first class runs until 12.30pm allowing an extra 30 mins for introductions and settling in.<\/b><\/p>\n

** Please note on this occasion only, the course runs for only 5 weeks, not the usual 6 due to the dates of the Easter Holidays.\u00a0 This ensures that the sessions are all in term time.\u00a0 Weeks 2-5 are extended by 15 minutes to compensate.<\/p>\n

Contact Jen Benson Pilates to make a booking \/ further enquiries.
\nCall 07872 513059
\nEmail using the\u00a0Contact Us<\/a>\u00a0form on this site
\nJen Benson Pilates Facebook Page<\/a><\/p>\n

You can click into the Post Natal Pilates web page from the main menu on the left hand side to read more about what\u2019s involved and the benefits you can expect to achieve from the course.<\/p>\n

Jen xx<\/p>\n<\/div>\n

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