Following the first Post Natal Recovery Course back in April \/ May, I\u2019m super excited to be launching the next course onto the timetable.\u00a0 As a mum myself, I can fully advocate the HUGE benefits of exercise both during pregnancy and the initial post natal period.\u00a0 This course is designed specifically with new mums in mind.<\/p>\n
Bringing your baby with you to class means no stress having to find a sitter and sneak out between feeds.\u00a0 You can feel comfortable in a small group with other mums and babies.\u00a0 Feel free to feed, change or soothe your babies as necessary in an understanding environment.<\/p>\n
Post natal recovery classes delivered by an experienced Level 3 Pilates
\nInstructor qualified in pre and post natal exercise, designed with mums in mind to regain core strength and pelvic floor control following the demands of pregnancy, labour and childbirth. You will improve and realign your posture and increase your energy levels, strengthen weakened muscle groups and start to regain your pre-pregnancy figure.<\/p>\n
You can bring your baby to the class and feel comfortable to breastfeed.\u00a0 A fantastic opportunity to meet other new mums and babies in a small,\u00a0focused teaching group to maximise your Pilates learning experience.\u00a0 You\u00a0MUST\u00a0<\/b>have had your 6 week post natal check up from your GP (usually 8-10 weeks after C-Section).<\/p>\n
Free parking at venue.\u00a0 Booking essential.
\nLimited numbers \u2013 maximum 10 places.
\nCourse Fee \u00a345 payable in advance.<\/p>\n
*The first class runs until 12.30pm allowing an extra 30 mins for introductions and settling in.<\/b><\/p>\n
Contact Jen Benson Pilates to make a booking \/ further enquiries. You can click into the Post Natal Pilates web page from the main menu on the left hand side to read more about what’s involved and the benefits you can expect to achieve from the course.<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31,57,69,55],"tags":[32,60,58,59,70],"_links":{"self":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1189"}],"collection":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1189"}],"version-history":[{"count":3,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1189\/revisions"}],"predecessor-version":[{"id":1193,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1189\/revisions\/1193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/media\/1190"}],"wp:attachment":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCall 07872 513059
\nEmail using the Contact Us<\/a> form on this site
\nJen Benson Pilates Facebook Page<\/a><\/p>\n