{"id":1180,"date":"2018-04-30T12:19:37","date_gmt":"2018-04-30T12:19:37","guid":{"rendered":"http:\/\/jenbensonpilates.co.uk\/?p=1180"},"modified":"2018-04-30T12:19:37","modified_gmt":"2018-04-30T12:19:37","slug":"national-pilates-day-5th-may-2018-celebratory-pilates-workshop","status":"publish","type":"post","link":"https:\/\/jenbensonpilates.co.uk\/index.php\/2018\/04\/30\/national-pilates-day-5th-may-2018-celebratory-pilates-workshop\/","title":{"rendered":"National Pilates Day 5th May 2018 &#8211; Celebratory Pilates Workshop"},"content":{"rendered":"<p>Come and celebrate Pilates and all that it can offer.\u00a0 Join me on Saturday 5th May 2018 for a &#8220;one off&#8221; Pilates Day celebration workshop at <a href=\"http:\/\/www.themillatstcatherinespark.co.uk\/\">The Mill, St. Catherine&#8217;s Park<\/a> which will include an hour and a half of Pilates, followed by refreshments. What better way to finish than with freshly made hot breakfast sandwiches and tea &amp; coffee?!?<br \/>\nWe will have a dedicated space upstairs in The Lostock Room.<br \/>\nThis workshop will focus on the teaching methods for the Pilates Magic Circle, a lightweight, flexible ring that adds resistance to your Pilates exercises.<br \/>\nThis workshop based session (which is a bit longer than a usual class) will allow for discussion and the dedicated time you would expect when working with a new piece of equipment. You will be guided through each exercise and given detailed t<span class=\"text_exposed_show\">eaching instructions. Learn how to incorporate the Magic Circle with Classical Pilates exercises to improve muscle tone and endurance while increasing body awareness and alignment.<\/span><\/p>\n<p>A fun and challenging way to add variety to your Pilates practice!<\/p>\n<p>It wouldn&#8217;t be a celebration without some prizes!<\/p>\n<p>The cost of the workshop is \u00a315 per person.<\/p>\n<p>If you would like to secure a place and enjoy some innovative Pilates with the Magic Circle please contact me as soon as possible to book.<br \/>\nThere are only 12 places available!<br \/>\nPayment is required in full prior to the workshop.<br \/>\nLooking forward to seeing you there, Jen xx<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,41,61],"tags":[64,32,62,65,63],"_links":{"self":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1180"}],"collection":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1180"}],"version-history":[{"count":1,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1180\/revisions"}],"predecessor-version":[{"id":1182,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1180\/revisions\/1182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/media\/1181"}],"wp:attachment":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}