{"id":1119,"date":"2016-01-03T20:31:34","date_gmt":"2016-01-03T20:31:34","guid":{"rendered":"http:\/\/jenbensonpilates.co.uk\/?p=1119"},"modified":"2016-01-03T20:31:34","modified_gmt":"2016-01-03T20:31:34","slug":"thisgirlcan-new-women-only-swimming-sessions-at-south-ribble-leisure-centres","status":"publish","type":"post","link":"https:\/\/jenbensonpilates.co.uk\/index.php\/2016\/01\/03\/thisgirlcan-new-women-only-swimming-sessions-at-south-ribble-leisure-centres\/","title":{"rendered":"#ThisGirlCan – New Women Only swimming sessions at south ribble leisure centres"},"content":{"rendered":"

South Ribble Leisure are supporting Sport England\u2019s\u00a0\u202a#\u200eThisGirlCan<\/a>\u00a0campaign and are providing women only swimming sessions at Bamber Bridge & Penwortham Leisure Centres for ladies aged 33 \u2013 55 years old.
\nWomen-only swimming sessions are all about getting in the pool and enjoying yourself.<\/p>\n

In women-only swimming sessions there\u2019s no need to be self-conscious or nervous as you\u2019ll find a ready-made support network waiting for you.<\/p>\n

Whether you\u2019re looking to keep in shape or make friends, women-only swimming is a fun way to do both.<\/p>\n

Friendly Support
\nA member of our staff will be on hand at each sessions to offer advice and support before, during and after your session. We\u2019re installing new hairdryers and you\u2019ll even receive a complimentary pair of flip flops to wear between the pool and the changing areas. If you want to leave some clothes or a robe on poolside, we will even provide baskets and hooks to keep them dry and secure.<\/p>\n

Make it happen
\nWith a quick phone call to Bamber Bridge or Penwortham Leisure Centre, you can book on our women only swim sessions starting January 2016 and perhaps bring a friend or family member along.<\/p>\n

Sessions start week commencing 4th January 2016 and cost only \u00a31.50 per person.<\/strong><\/p>\n

\n

Sessions will take place at Bamber Bridge Leisure Centre as follows:<\/strong>
\n\u2022 Monday 12noon \u2013 1pm
\n\u2022 Friday 8pm \u2013 9pm<\/p>\n

For further information visit\u00a0www.southribbleleisure.com<\/a>\u00a0and to book your place contact 01772 322012<\/p>\n

Sessions will take place at Penwortham Leisure Centre as follows:<\/strong>
\n\u2022 Monday 9pm \u2013 10pm
\n\u2022 Friday 1pm \u2013 2pm<\/p>\n

For further information visit\u00a0www.southribbleleisure.com<\/a>\u00a0and to book your place contact 01772 747272<\/p>\n<\/blockquote>\n

What a fantastic initiative!! \u00a0This is a great way to add a cardiovascular session to your exercise routine. Swimming is a brilliant all-round exercise. It benefits the body and the mind and what\u2019s more it\u2019s fun!
\nIt\u2019s good for your health, good for fitness and can help you lose weight. \u00a0It will be a fantastic supplement to your Pilates classes. \u00a0Why not give it a try?<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,5,8],"tags":[37],"_links":{"self":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1119"}],"collection":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1119"}],"version-history":[{"count":1,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1119\/revisions"}],"predecessor-version":[{"id":1120,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1119\/revisions\/1120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/media\/1109"}],"wp:attachment":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}