{"id":1113,"date":"2016-01-03T19:47:46","date_gmt":"2016-01-03T19:47:46","guid":{"rendered":"http:\/\/jenbensonpilates.co.uk\/?p=1113"},"modified":"2016-01-03T19:47:46","modified_gmt":"2016-01-03T19:47:46","slug":"happy-new-year-january-2016-promotion","status":"publish","type":"post","link":"https:\/\/jenbensonpilates.co.uk\/index.php\/2016\/01\/03\/happy-new-year-january-2016-promotion\/","title":{"rendered":"Happy New Year &#8211; January 2016 Promotion"},"content":{"rendered":"<p>Happy New Year Everyone!<\/p>\n<p>I hope you have all had a lovely time over the festive period? \u00a0It&#8217;s important to enjoy some rest and relaxation and give ourselves a break but don&#8217;t worry if you have over indulged &#8211; let&#8217;s be honest it&#8217;s easily done. \u00a0Overeating and drinking more alcohol combined with a period of inactivity plays havoc with our fitness regime. \u00a0We can soon get back on track though. \u00a0I&#8217;d like to make it even easier to find that little bit of extra motivation needed to get back into it by offering a January 2016 Promotion.<\/p>\n<blockquote>\n<p><b>All New Clients Pay Only \u00a33 (that&#8217;s half price!)<br \/>\n<\/b>for your first class during January<\/p>\n<p><b>Existing Clients\u2014bring a new friend to class\u00a0<\/b><b style=\"line-height: 1.5;\">and you both only pay \u00a33<br \/>\n<\/b>for their first class during January<\/p>\n<\/blockquote>\n<p>So there&#8217;s never been a better time to concentrate on your fitness and well-being. \u00a0Why not be the solution to your own New Year resolution? \u00a0No-one else is going to do this for you so grab a friend and take some time out for yourself at Pilates.<\/p>\n<p>Pilates has so many wonderful benefits, the main ones being:<\/p>\n<ul>\n<li>Increased flexibility and mobility of the muscles and joints<\/li>\n<li>Correct postural alignment<\/li>\n<li>Improved coordination, stability and balance<\/li>\n<li>Improved strength of the bones and muscles<\/li>\n<li>Improved strength and endurance of the core postural muscles<\/li>\n<li>Reduced stress and muscular tension<\/li>\n<li>Increased energy levels, confidence, self-esteem<\/li>\n<li>A sense of both physical and psychological well being<\/li>\n<li>As a group exercise, Pilates offers a motivational environment<\/li>\n<\/ul>\n<p>Classes start back Tuesday 5th January!<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,21],"tags":[38],"_links":{"self":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1113"}],"collection":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1113"}],"version-history":[{"count":1,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1113\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/1113\/revisions\/1115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}