{"id":9,"date":"2015-02-02T19:39:07","date_gmt":"2015-02-02T19:39:07","guid":{"rendered":"http:\/\/theme-fusion.com\/avada_demos_xml\/cafe\/?page_id=9"},"modified":"2015-07-07T15:20:31","modified_gmt":"2015-07-07T15:20:31","slug":"about-us","status":"publish","type":"page","link":"https:\/\/jenbensonpilates.co.uk\/index.php\/about-us\/","title":{"rendered":"About Us"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-1  fusion-parallax-none hundred-percent-fullwidth fusion-equal-height-columns\" style=\"border-color:#3e3e3e;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-left:0px;padding-right:0px;padding-top:0px;background-color:#24292d;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><style type=\"text\/css\" scoped=\"scoped\">.width-100 .fusion-fullwidth-1, .width-100 .fusion-fullwidth-1.fusion-section-separator {\n\t\t\t\t\t\tpadding-left: 0px !important;\n\t\t\t\t\t\tpadding-right: 0px !important;\n\t\t\t\t\t}@media only screen and (max-width: 1170px) {}<\/style><div class=\"fusion-row\"><div class=\"fusion-two-fifth fusion-layout-column fusion-spacing-no\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"background:url(https:\/\/jenbensonpilates.co.uk\/wp-content\/uploads\/2015\/02\/Jen-Benson-About-img-21.jpg) center center no-repeat ;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-bg-url=\"https:\/\/jenbensonpilates.co.uk\/wp-content\/uploads\/2015\/02\/Jen-Benson-About-img-21.jpg\"><\/div><\/div><div class=\"fusion-three-fifth fusion-layout-column fusion-column-last fusion-spacing-no\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"padding:10%;\"><div class=\"fusion-column-table\"><div class=\"fusion-column-tablecell\"><h3 style=\"text-align: center;\">ABOUT PILATES<\/h3>\n<p style=\"text-align: center;\">Pilates is a unique method of body conditioning that elongates and rebalances the body.\u00a0 It is a low impact exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is based on a series of principles to which each of the exercises adheres.<\/p>\n<p style=\"text-align: center;\">Pilates was created by its namesake, German-born, Joseph Pilates in the early 1900s.<\/p>\n<p style=\"text-align: center;\">If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole body. It puts emphasis on postural alignment, breathing, developing a strong core, and improving coordination and balance.<\/p>\n<p style=\"text-align: center;\">The Pilates system allows for different exercises to be modified in range of difficulty from beginner to advanced. \u00a0Intensity can be increased over time as the body conditions and adapts to the exercises<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-2  fusion-parallax-none hundred-percent-fullwidth fusion-equal-height-columns\" style=\"border-color:#3e3e3e;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-left:0px;padding-right:0px;padding-top:0px;background-color:#24292d;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><style type=\"text\/css\" scoped=\"scoped\">.width-100 .fusion-fullwidth-2, .width-100 .fusion-fullwidth-2.fusion-section-separator {\n\t\t\t\t\t\tpadding-left: 0px !important;\n\t\t\t\t\t\tpadding-right: 0px !important;\n\t\t\t\t\t}@media only screen and (max-width: 1170px) {}<\/style><div class=\"fusion-row\"><div class=\"fusion-three-fifth fusion-layout-column fusion-spacing-no\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"padding:10%;\"><div class=\"fusion-column-table\"><div class=\"fusion-column-tablecell\"><h3 style=\"text-align: center;\">THE BENEFITS<\/h3>\n<p style=\"text-align: center;\">Pilates has many benefits, the main ones being<\/p>\n<ul style=\"text-align: center;\">\n<li>Increased flexibility and mobility of the muscles and joints<\/li>\n<li>Correct postural alignment<\/li>\n<li>Improved coordination, stability and balance<\/li>\n<li>Improved strength of the bones and muscles<\/li>\n<li>Improved strength and endurance of the core postural muscles<\/li>\n<li>Reduced stress and muscular tension<\/li>\n<li>Increased energy levels, confidence, self-esteem<\/li>\n<li>A sense of both physical and psychological well being<\/li>\n<li>As a group exercise, Pilates offers a motivational environment<\/li>\n<\/ul>\n<p style=\"text-align: center;\">Pilates focuses on training components that can contribute to improving and managing a number of muscular and skeletal conditions, including lower back pain, osteoporosis, osteoarthritis and postural conditions.<\/p>\n<p style=\"text-align: center;\">Pilates can help improve posture by educating participants on ideal postural alignment.\u00a0 It can help to improve muscle tone and flexibility, core strength and joint mobility.<\/p>\n<p style=\"text-align: center;\">Pilates has a specific focus on relaxation and concentration that can be used to manage stress and emotional well being.\u00a0 The slow controlled manner of the movements offers a contrast to the hurried way in which we operate in our daily lives.\u00a0 The slow controlled breathing techniques used during Pilates also helps to slow down other bodily systems that are triggered by stress.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-two-fifth fusion-layout-column fusion-column-last fusion-spacing-no\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"background:url(https:\/\/jenbensonpilates.co.uk\/wp-content\/uploads\/2015\/02\/pilates-5.jpg) center center no-repeat ;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-bg-url=\"https:\/\/jenbensonpilates.co.uk\/wp-content\/uploads\/2015\/02\/pilates-5.jpg\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-3  fusion-parallax-none hundred-percent-fullwidth fusion-equal-height-columns\" style=\"border-color:#3e3e3e;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-left:0px;padding-right:0px;padding-top:0px;background-color:#24292d;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><style type=\"text\/css\" scoped=\"scoped\">.width-100 .fusion-fullwidth-3, .width-100 .fusion-fullwidth-3.fusion-section-separator {\n\t\t\t\t\t\tpadding-left: 0px !important;\n\t\t\t\t\t\tpadding-right: 0px !important;\n\t\t\t\t\t}@media only screen and (max-width: 1170px) {}<\/style><div class=\"fusion-row\"><div class=\"fusion-two-fifth fusion-layout-column fusion-spacing-no\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"background:url(https:\/\/jenbensonpilates.co.uk\/wp-content\/uploads\/2015\/02\/pilates-6.jpg) center center no-repeat ;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-bg-url=\"https:\/\/jenbensonpilates.co.uk\/wp-content\/uploads\/2015\/02\/pilates-6.jpg\"><\/div><\/div><div class=\"fusion-three-fifth fusion-layout-column fusion-column-last fusion-spacing-no\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"padding:10%;\"><div class=\"fusion-column-table\"><div class=\"fusion-column-tablecell\"><h3 style=\"text-align: center;\">WHY JEN BENSON<\/h3>\n<p style=\"text-align: center;\">Jen Benson Pilates offers you the chance to try Pilates in a relaxed, informal setting without having to pay over the odds.\u00a0 Customer satisfaction and value for money guaranteed.<\/p>\n<p style=\"text-align: center;\">Jen Benson Pilates classes offer mat work Pilates, exercises are mostly performed barefoot on the mat, sometimes incorporating small pieces of equipment such as stretch bands.<\/p>\n<p style=\"text-align: center;\">The session starts with a warm up phase to mobilise the joints and muscles, followed by a flowing sequence of classic Pilates exercises which can be adapted and\/or progressed as needed for individuals.\u00a0 The class will take both your body and mind on a journey through all its planes of movement, taking transitions from standing to all fours, lying on both back, side and front, stretching and articulating safely as you go.\u00a0 You will be educated on ideal postural alignment and left feeling energised, relaxed and rebalanced.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-4  fusion-parallax-none hundred-percent-fullwidth fusion-equal-height-columns\" style=\"border-color:#3e3e3e;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-left:0px;padding-right:0px;padding-top:0px;background-color:#24292d;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><style type=\"text\/css\" scoped=\"scoped\">.width-100 .fusion-fullwidth-4, .width-100 .fusion-fullwidth-4.fusion-section-separator {\n\t\t\t\t\t\tpadding-left: 0px !important;\n\t\t\t\t\t\tpadding-right: 0px !important;\n\t\t\t\t\t}@media only screen and (max-width: 1170px) {}<\/style><div class=\"fusion-row\"><div class=\"fusion-three-fifth fusion-layout-column fusion-spacing-no\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"padding:10%;\"><div class=\"fusion-column-table\"><div class=\"fusion-column-tablecell\"><h3 style=\"text-align: center;\">FAQ<\/h3>\n<p style=\"text-align: center;\"><strong>Can Pilates help me lose weight?<\/strong><\/p>\n<p style=\"text-align: center;\">Pilates isn\u2019t an effective activity for losing weight on its own. However, when undertaken as part of a varied activity schedule it can support weight loss and give a more streamlined appearance. If you want to lose weight you should combine Pilates with a healthy, balanced, calorie controlled diet and some aerobic activities, such as swimming, walking, running\/jogging and cycling.<\/p>\n<p style=\"text-align: center;\"><strong>Do I have to be fit to do Pilates?<\/strong><\/p>\n<p style=\"text-align: center;\">No. Pilates is suitable for people of all ages and fitness levels. It is a gentle way of raising your activity levels, especially if you have poor mobility, aches and pains or an injury.<\/p>\n<p style=\"text-align: center;\">Pilates can be adapted to raise the fitness levels of someone less active, equally it can challenge someone very fit.<\/p>\n<p style=\"text-align: center;\">Before starting any exercise programme it\u2019s advisable to seek advice from your GP if you have any health concerns, such as a health condition or an injury.<\/p>\n<p style=\"text-align: center;\"><strong>Can I injure myself doing Pilates?<\/strong><\/p>\n<p style=\"text-align: center;\">Pilates is a gentle, low-impact form of exercise. Injuries are uncommon. However, it\u2019s important that you find a qualified teacher and a class suitable to your level to ensure that the routines aren\u2019t too challenging.<\/p>\n<p style=\"text-align: center;\">If you don\u2019t exercise already or you\u2019re recovering from injury, it\u2019s advisable to check with your GP and the Pilates teacher before starting a class.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-two-fifth fusion-layout-column fusion-column-last fusion-spacing-no\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper\" style=\"background:url(https:\/\/jenbensonpilates.co.uk\/wp-content\/uploads\/2015\/02\/pilates-3.jpg) center center no-repeat ;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-bg-url=\"https:\/\/jenbensonpilates.co.uk\/wp-content\/uploads\/2015\/02\/pilates-3.jpg\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-5  fusion-parallax-none hundred-percent-fullwidth\" style=\"border-color:#3e3e3e;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:0px;padding-left:3%;padding-right:3%;padding-top:55px;background-color:#242424;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><style type=\"text\/css\" scoped=\"scoped\">.width-100 .fusion-fullwidth-5, .width-100 .fusion-fullwidth-5.fusion-section-separator {\n\t\t\t\t\t\tpadding-left: 3% !important;\n\t\t\t\t\t\tpadding-right: 3% !important;\n\t\t\t\t\t}@media only screen and (max-width: 1170px) {.width-100 .fusion-fullwidth-5, .width-100 .fusion-fullwidth-5.fusion-section-separator {\n\t\t\t\t\t\t\t\tmargin-left: -3% !important;\n\t\t\t\t\t\t\t\tmargin-right: -3% !important;\n\t\t\t\t\t\t\t}}<\/style><div class=\"fusion-row\"><p><a href=\"https:\/\/jenbensonpilates.co.uk\/wp-content\/uploads\/2015\/05\/Jen-Benson-Logo.png\"><img loading=\"lazy\" class=\" size-full wp-image-827 aligncenter\" src=\"https:\/\/jenbensonpilates.co.uk\/wp-content\/uploads\/2015\/05\/Jen-Benson-Logo.png\" alt=\"Jen-Benson-Logo\" width=\"263\" height=\"119\" \/><\/a><\/p>\n<div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single\" style=\"border-color:#45494e;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:50px;margin-bottom:40px;\"><\/div><div class=\"fusion-one-third one_third fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"fusion-content-boxes content-boxes columns fusion-columns-1 fusion-content-boxes-1 content-boxes-icon-on-top row content-left\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12\"><div class=\"col content-wrapper-background\" style=\"background-color:#313539;\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:#313539;background-color:#313539;height:42px;width:42px;line-height:42px;color:#a32eef;font-size:21px;\" class=\"fa fontawesome-icon fa-envelope-o circle-yes\"><\/i><\/div><h2 class=\"content-box-heading\" style=\"font-size: 18px;line-height:20px;\">EMAIL<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\"> Jenbensonpilates@sky.com<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-one-third one_third fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"fusion-content-boxes content-boxes columns fusion-columns-1 fusion-content-boxes-2 content-boxes-icon-on-top row content-left\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12\"><div class=\"col content-wrapper-background\" style=\"background-color:#313539;\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:#313539;background-color:#313539;height:42px;width:42px;line-height:42px;color:#a32eef;font-size:21px;\" class=\"fa fontawesome-icon fa-comments circle-yes\"><\/i><\/div><h2 class=\"content-box-heading\" style=\"font-size: 18px;line-height:20px;\">CALL<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\"> +44 7872 513059<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-one-third one_third fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"fusion-content-boxes content-boxes columns fusion-columns-1 fusion-content-boxes-3 content-boxes-icon-on-top row content-left\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12\"><div class=\"col content-wrapper-background\" style=\"background-color:#313539;\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:#313539;background-color:#313539;height:42px;width:42px;line-height:42px;color:#a32eef;font-size:21px;\" class=\"fa fontawesome-icon fa-thumb-tack circle-yes\"><\/i><\/div><h2 class=\"content-box-heading\" style=\"font-size: 18px;line-height:20px;\">OFFICE ADDRESS<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\"> 266 Croston Road, PR26 6PN<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-single\" style=\"border-color:#45494e;border-top-width:1px;margin-left: auto;margin-right: auto;margin-top:px;margin-bottom:55px;\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/9"}],"collection":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":7,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":1056,"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions\/1056"}],"wp:attachment":[{"href":"https:\/\/jenbensonpilates.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}